Serie de pecho y abdominales

Aqui les dejo las indicaciones

Primero un calentamiento

Luego 5 ejercicios de 4 series de 15 a 12 reps

Pueden seguirme en instagram : @robertonavarro.1

Maquinas pueden dejar sus comentarios.
#exercices #caridio #fitness #crossfit #fitnessmodel #gym #sweap #prep #gymwear #gainz #transformation #hardbody #strong #vidafitness #consejos #vidaactiva #healthandfitness #ownlife #hipthrust #flexonem #workaut gymnastics #flip #diving #skill # #worldstar #arms #training #coach

Serie de pecho y abdominales camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 12 Apr 2019

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